Baked Lemon Herb Salmon

Introduction to Baked Lemon Herb Salmon

Baked Lemon Herb Salmon is a flavorful, healthy dish that combines the zesty brightness of lemon with the aromatic depth of fresh herbs. This recipe is perfect for weeknight dinners or special occasions, offering a balance of simplicity and sophistication. The salmon’s rich texture pairs beautifully with the tangy citrus and fragrant herbs, creating a meal that’s both nourishing and indulgent. Whether you’re a seasoned cook or a beginner, this dish is easy to prepare and packed with nutrients. In this article, we’ll explore the recipe in detail, from ingredient selection to cooking techniques, and provide tips to elevate your culinary skills. Along the way, we’ll highlight how this dish fits into a healthy lifestyle and offer creative ways to enjoy it. Let’s dive into the world of Baked Lemon Herb Salmon and discover why it’s a favorite among food lovers. For more quick and flavorful recipes, check out our garlic butter shrimp recipe or this teriyaki chicken stir-fry.

Recipe Overview

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4

Ingredients

  • 4 salmon fillets (about 6 oz each)
  • 2 lemons (1 juiced, 1 sliced for garnish)
  • 1/4 cup olive oil
  • 2 tbsp fresh dill, chopped
  • 2 tbsp fresh parsley, chopped
  • 1 tbsp fresh thyme, chopped
  • 2 garlic cloves, minced
  • 1 tsp sea salt
  • 1/2 tsp black pepper
  • Optional: 1 tbsp honey or maple syrup for a touch of sweetness

Substitutions: Use bottled lemon juice if fresh lemons aren’t available. Swap dill for cilantro or basil for a different flavor profile.

Preparation Steps

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper to prevent sticking.

Step 2: Prepare the Salmon

Pat the salmon fillets dry with paper towels. Place them on the prepared baking sheet.

Step 3: Make the Lemon Herb Mixture

In a small bowl, combine lemon juice, olive oil, dill, parsley, thyme, garlic, salt, and pepper. Mix well. For a sweeter twist, add honey or maple syrup.

Step 4: Apply the Mixture

Brush the lemon herb mixture evenly over the salmon fillets. Top with lemon slices for extra flavor and visual appeal.

Step 5: Bake and Serve

Bake for 15–20 minutes, or until the salmon flakes easily with a fork. Avoid overcooking to prevent dryness. Serve immediately.

Common Mistakes to Avoid: Don’t skip the parchment paper—it prevents sticking and makes cleanup easier. Also, avoid using too much lemon juice, as it can overpower the dish.

Cooking Tips

Best Results: Use a meat thermometer to check for doneness; the salmon should reach 145°F (63°C). For a crispy exterior, broil for the last 2–3 minutes.

Flavor Variations: Add a pinch of red pepper flakes for heat or sprinkle grated Parmesan for a cheesy twist. Try using different herbs like oregano or basil for variety.

Time-Saving Hacks: Prepare the lemon herb mixture in advance and refrigerate it for up to 2 days. For a quicker version, use pre-chopped herbs.

Serving Suggestions

Plating Ideas: Arrange the salmon on a bed of quinoa or brown rice, garnished with lemon slices and fresh herbs. A squeeze of extra lemon juice adds a vibrant finish.

Side Dishes: Pair with roasted vegetables, a fresh green salad, or a light pasta dish. For a complete meal, add a side of garlic mashed potatoes.

Drink Pairings: A crisp white wine like Sauvignon Blanc or a light beer complements the dish’s brightness. For non-alcoholic options, try a sparkling water with lemon or a herbal iced tea.

Nutritional Summary

Per Serving (approx. 6 oz salmon):
Calories: 350
Protein: 25g
Carbs: 3g
Fat: 20g
Vitamins: Rich in B12, D, and omega-3 fatty acids.

Health Note: This dish is a excellent source of lean protein and heart-healthy fats. The lemon adds vitamin C, while herbs contribute antioxidants. For a lighter version, skip the olive oil and use a non-stick pan.

Conclusion

Baked Lemon Herb Salmon is a versatile, nutritious dish that’s easy to prepare and packed with flavor. From its zesty lemon glaze to the fragrant herbs, every bite is a celebration of fresh, natural ingredients. By following the detailed steps and tips provided, you can master this recipe and impress your guests with minimal effort. Whether you’re looking for a quick weeknight dinner or a dish to showcase at a gathering, this salmon recipe is a winner. Remember to experiment with herbs and seasonings to make it your own. For more inspired recipes, explore our peanut butter cookies or this teriyaki chicken stir-fry. With its balance of taste and health benefits, Baked Lemon Herb Salmon is a must-add to your culinary repertoire. Bon appétit!